Clean Room, Clean Mind: The Benefits of Keeping Your Living Spaces Tidy

Photo by Katja Rooke on Unsplash

Many of us have periods where we don’t feel like doing anything around the house. During these phases, you may notice how a cluttered space keeps bringing your mood down and that you may even feel stuck when everything around you is a mess.

Although you may not have the mental energy to tidy up, this guide will help you discover all the benefits you’ll experience once you start doing a little bit every day and keeping your home clean. Let’s jump right in.

Reduced Stress Levels

The link between a person’s mood and the state of their living environment isn’t just a matter of speculation or an old wive’s tale – scientists have actually studied this phenomenon.

A few years ago, researchers wanted to explore how messiness affected overall stress levels. They created two groups: one where a woman cared for a child in a cluttered space and one where a woman’s home was clean. Although the amount of work and care for the child was the same, this recent study found that the women living in a cluttered space experienced a significant increase in cortisol levels.

You may not initially notice that a cluttered room makes you a bit anxious and kills your motivation, but as soon as you clean up, you’ll be much more relaxed.

Clean spaces will help you feel calm and ready to perform other tasks, significantly reducing your stress levels and giving you a more cheerful disposition. If you don’t know where to start, you can always contact professional services, such as Compass Cleaning Solutions.

Physical Health Impacts

Dust particles are everywhere, and they stick to all exposed items in your home. Whether it’s a TV, a shelf, or other furniture, it will definitely fall on it and potentially cause health issues. Although you may not see it, these particles can enter your body, causing difficulty breathing, especially if you have allergies or respiratory diseases.

Moreover, a cluttered space can affect your sleep, leading to poor rest, which causes a host of other problems. To keep your home as healthy as possible, you should clean up a bit and throw away anything you don’t need – you’ll definitely notice a difference.

Boost Productivity

Once you tidy everything up and turn around, you’ll have nothing more to do around your home. That means no distractions – you can finally focus on your hobbies, work, or some things you wanted to try but had no time to. As previously mentioned, your stress levels will be lower, which will help you boost your productivity.

If you don’t know what’s causing your productivity issues, you can start from your living/working spaces and take it from there. You’ll notice an increase in motivation since a clean room presents a clean mind, ready to finish new tasks and reach set goals.

Promote Creativity

Many artists, authors, and other creatives need clean spaces to declutter their minds and start working on new pieces. Some people enjoy cleaning around their homes and noticing new ways to decorate their rooms, reorganize furniture, and breathe new air into their living spaces, which will get those creative juices flowing.

You’ll often discover new ideas or come up with solutions to problems that have been bugging you for days while performing routine tasks, such as sweeping or collecting dust around your home.

Increased Confidence

In the end, a clean home will often make you feel proud of your work, ultimately impacting your confidence. You’ll feel accomplished after cleaning, knowing that you’ve already done something good before even walking out of the door, even if it’s a minor task, such as washing the dishes, which promotes a positive self-image.

Create a positive environment for yourself by making sure everything is in its place and tidying your home, and you’ll feel like a million bucks.

Conclusion

Cleaning your house isn’t just about keeping everything organized and impressing your guests a couple of times a month. These simple tasks can significantly impact how you feel mentally and physically, and you may not even be aware of just how much your environment can affect you.

If you need that extra push to start developing some good housekeeping habits, we think this is enough to motivate you. We’ve covered the five main benefits you can expect if you keep your home clean and organized: reduced stress levels, more confidence, productivity, and creativity, and it can even help improve your physical health.

Start tidying up today, or contact professional services and watch your life transform.